Here is a list I got off a website. It is for all of Phase 1! It really does cover all.....If you are in San Diego (?) I think I remember 'talking' with you, you def. have to make a Henry's run! :-)
South Beach Diet Shopping List Phase 1
Vegetable juice cocktail Tomato juice
Romaine lettuce Mixed greens Celery Asparagus Cucumbers Green bell peppers Red bell peppers Yellow bell pepper Cherry tomatoes 10-oz.pkg.frozen chopped spinach Onions (red, yellow, white) Scallions (green onions) Boston lettuce Cucumber Tomatoes Avocado Celery Radishes Eggplant Mushrooms Snow peas Green cabbage Spinach Zucchini Summer squash Red onion Arugula Medium pear-shaped tomatoes 2 medium artichokes Fennel or endive Radishes Avocado Small head green cabbage Broccoli Snow Peas Large mushrooms Cauliflower Green beans Tiny green beans
Fresh lemons Fresh limes
Salmon spread Smoked salmon Orange roughy filets Mahi mahi Salmon Salmon roe (optional) Shrimp 1 lb. fresh halibut, scrod, swordfish, salmon, or tuna steak cut one inch thick 6 oz. can water-packed tuna 6 oz. can crabmeat
Ground sirloin Canadian bacon Skinless chicken breasts Turkey breast slices Beef tenderloins 1 inch thick Sliced low-fat, low-sugar ham Sirloin, top round, or eye round London broil Sirloin steaks (6 oz. each)
Extra virgin olive oil Balsamic vinegar Vinegar Hot pepper sauce (optional) Low-sugar prepared dressing Cooking spray Reduced-fat mayonnaise Light (low sodium) soy sauce Dijon mustard Low sodium soy sauce Vinegar Black olives Water chestnuts Worcestershire sauce White wine vinegar Sesame oil Dark sesame oil Tahini (sesame paste) Rice wine vinegar Fat-free chicken broth Canned anchovies 15 oz. can chickpeas Fat-free evaporated milk Pine nuts Sesame seeds Pistachio nuts Hummus Chicken-flavored bouillon granules
Dry sherry or vermouth Dry red wine Chablis or other dry white wine
Foil Baking Cups
Sugar-free flavored gelatin dessert (the Royal brand does not use aspartame) Vanilla extract Sugar substitute Almond extract Slivered almonds Unsweetened cocoa powder Espresso powder Mini chocolate chips
Deirdre!! wow what a list...thank you so much...its perfect!! and yes we are in SD now...UTC to be specific...
I have heard the Henry's commercials...but I don't know where one is...We have Albertsons, Vons, Whole Foods and Trader Joes near us...oh...and Ralphs
are you doing SBD as well? myabe you me and karen (julykbride) can meet up sometime...
Montauk
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Re: Please help me compile a SBD shopping list!!
I know! It is an overwhelming list, isn't it?!! My husband and I are doing the SBD, we are on Day 8. He has lost 5 lbs. and I have lost 4 1/2 lbs. WE have cheated, too, it is hard to not have drinks on the weekend!
You HAVE to go to Henry's, it is the best. The fruits and veggies are sooo much cheaper than at Vons, Ralph's, etc...
I am not sure where you are in UTC, but there are 2 Henry's that are close..we usually go to either one of these:
One is right in the UTC area, it is on Governor and I think Regents. The other is in Clariemont, on Genesse and close to Balboa. Where in UTC are you? We are in Sorrento Mesa...between Sorrento Vally and Mira Mesa. That would be fun to get together...how are you guys liking San Diego?
Claud2001
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Re: Please help me compile a SBD shopping list!!
Erica, I soooo miss Whole Foods We do have a Trader Joes nearby, tho...so that is my saving grace
What I really long for is Draeger's!!!! Do you have one of those near you?? PHENOMENAL!
bump for someone emailed me about this post, but I don't know your screen naem from the post and cannot reply to the email...so I hope you see it
Donna
Posted:
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Re: Please help me compile a SBD shopping list!!
Claud - I'm not sure where you live but I'm pretty sure there is a Whole Foods in the shopping center by Benihana and Bed, Bath and Beyond on Northern Blvd and Searingtown road (across from Miracle Mile)
