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purplerain
Board Fanatic
Member since 3/08 512 total posts
Wedding Date:
9/9/2009 4:00 PM
Wed. Location:
Tavern on the green
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POWER PLATE
Hi does anyone use the power plate at the gym or have one at home and what do you think of it?
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Posted 4/6/08 5:43 PM 
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KSquared
Mrs P. est 7-19-08
Member since 2/07 1104 total posts
Wedding Date:
7/19/2008 7:30 PM
Wed. Location:
Fox Hollow
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Re: POWER PLATE
Power plate,hmm, it has its purposes.
If used the right way in addition to a weight training program it definitly helps. It works for activating your muscles as well.
It's also amazzzzinnng for stretching.
Just curious, where did you see one?
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Posted 4/6/08 10:31 PM
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purplerain
Board Fanatic
Member since 3/08 512 total posts
Wedding Date:
9/9/2009 4:00 PM
Wed. Location:
Tavern on the green
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Re: POWER PLATE
I read about it in a magazine, it said all the celebrities are using them!!!
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Posted 4/7/08 9:01 AM
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KSquared
Mrs P. est 7-19-08
Member since 2/07 1104 total posts
Wedding Date:
7/19/2008 7:30 PM
Wed. Location:
Fox Hollow
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Re: POWER PLATE
yeah apparently madonna swears by it.
We have one at my gym thats why I asked. If you live in like central suffolk - LIE exit 60ish you should come down and try it out.
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Posted 4/7/08 10:44 PM
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autumnbride10
Total Count....42
Member since 8/07 3052 total posts
Wedding Date:
10/11/2008 2:30 PM
Wed. Location:
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Re: POWER PLATE
What is it?
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Posted 4/9/08 10:47 AM
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purplerain
Board Fanatic
Member since 3/08 512 total posts
Wedding Date:
9/9/2009 4:00 PM
Wed. Location:
Tavern on the green
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Re: POWER PLATE
Posted by autumnbride10
What is it?
Check out www.powerplate.com
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Posted 4/10/08 9:08 AM
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