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Wedding Forums > Brides Helping Brides ™ > THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!
THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!
JIFFY Posted: Nov 28, 2006 11:12 PM+
JIFFY MEMBER SINCE: 5/06 TOTAL POSTS : 6040 WEDDING DATE: Apr 14, 2007
Posted: Nov 28, 2006 11:12 PM bride-minus.png

THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

What do you do to help you? What tips do you have to share?

1) I drink a full glass of water before every meal.

2) I add 3 points to whatever amount they give me so when I plateu I have something to play with.
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JIFFY Posted: Nov 28, 2006 11:13 PM+
JIFFY MEMBER SINCE: 5/06 TOTAL POSTS : 6040 WEDDING DATE: Apr 14, 2007
Posted: Nov 28, 2006 11:13 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I also write the point amount on the box or bag or whatever so I don't have to calculate it before I eat it.
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eelharas4700 Posted: Nov 28, 2006 11:33 PM+
eelharas4700 MEMBER SINCE: 7/05 TOTAL POSTS : 1957 WEDDING DATE: Jul 21, 2007
Posted: Nov 28, 2006 11:33 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

After I go shopping, I open all bags that are not individually wrapped and portion them in to ziplocs so I know I can grab one and the points are counted for.
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rachie Posted: Nov 29, 2006 08:27 AM+
rachie MEMBER SINCE: 7/06 TOTAL POSTS : 3230 WEDDING DATE: Jan 12, 2008
Posted: Nov 29, 2006 08:27 AM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I have been on and off for weight watchers for yearsssssss
You would think that I would stick to it knowing that mom works for them

After the holidays I am right back on ww
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Happybride2005 Posted: Nov 29, 2006 08:46 AM+
Happybride2005 MEMBER SINCE: 5/04 TOTAL POSTS : 15930 WEDDING DATE: Sep 18, 2005
Posted: Nov 29, 2006 08:46 AM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

i make a little fruit salad with the whipped cottage cheese for breakfast. i have mini rice cakes and pretzels for snacks. do u go to the meetings
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ama1771 Posted: Nov 29, 2006 10:02 PM+
ama1771 MEMBER SINCE: 10/06 TOTAL POSTS : 6197 WEDDING DATE: Apr 26, 2008
Posted: Nov 29, 2006 10:02 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

i reward myself with a treat every week (i.e. a small piece of chocolate cake, etc.) to keep myself motivated.

the water is a must as well, although i tend to slack at drinking my share.
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ama1771 Posted: Nov 29, 2006 10:02 PM+
ama1771 MEMBER SINCE: 10/06 TOTAL POSTS : 6197 WEDDING DATE: Apr 26, 2008
Posted: Nov 29, 2006 10:02 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

and i do go to meetings
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Cynny429 Posted: Dec 02, 2006 09:03 PM+
Cynny429 MEMBER SINCE: 11/06 TOTAL POSTS : 80 WEDDING DATE: Sep 21, 2008
Posted: Dec 02, 2006 09:03 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

The meetings are what save me..it pumps me up for the next week.
Also, I cut up a ton of celery in the beginning of the week because whenever I'm on a diet I crave crunchy things. When I wasn't on a diet I hated chips and all those things but now I want them lol... oh well. the celery helps a little
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BubbasBride Posted: Dec 29, 2006 11:13 AM+
BubbasBride MEMBER SINCE: 12/06 TOTAL POSTS : 1027 WEDDING DATE: Mar 14, 2008
Posted: Dec 29, 2006 11:13 AM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I make two different veggies with every meal. It fills me up and looks good on the plate.
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susdoug Posted: Dec 29, 2006 08:25 PM+
susdoug MEMBER SINCE: 4/06 TOTAL POSTS : 1367 WEDDING DATE: Jul 03, 2008
Posted: Dec 29, 2006 08:25 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

water, water, water....i feel like it is magic.
I go to the meetings as well.
I big one for me is popcorn. It is really low in points if you buy the 99% fat free and I like it b/c it's crunchy and feels like I am eating more.
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cherilicious16 Posted: Dec 30, 2006 02:53 PM+
cherilicious16 MEMBER SINCE: 6/06 TOTAL POSTS : 2199 WEDDING DATE: Apr 27, 2007
Posted: Dec 30, 2006 02:53 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

Posted by JIFFY

I also write the point amount on the box or bag or whatever so I don't have to calculate it before I eat it.


BRILLIANT!!!!
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cherilicious16 Posted: Dec 30, 2006 02:56 PM+
cherilicious16 MEMBER SINCE: 6/06 TOTAL POSTS : 2199 WEDDING DATE: Apr 27, 2007
Posted: Dec 30, 2006 02:56 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

1)Green tea after a meal helps you burn 25% of the meal's calories and 'tops' off whatever you ate so you dont keep eating, even when you are full. I drink it warm cause it fills me up.
2) CREST WHITE STRIPS to curb a sitting -in -front- of -the -tv snack binge (I'm good at those).
Put em on your teet and 30 mins later your breath is fresh and you have not eated a bag od Doritios!!!
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jennielovesbryan Posted: Jan 01, 2007 10:33 PM+
jennielovesbryan MEMBER SINCE: 8/06 TOTAL POSTS : 1230 WEDDING DATE: Aug 16, 2008
Posted: Jan 01, 2007 10:33 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

Posted by eelharas4700

After I go shopping, I open all bags that are not individually wrapped and portion them in to ziplocs so I know I can grab one and the points are counted for.


me toooo!!!! and then i take a sharpie marker and write the points value on them!!!!
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jennielovesbryan Posted: Jan 01, 2007 10:34 PM+
jennielovesbryan MEMBER SINCE: 8/06 TOTAL POSTS : 1230 WEDDING DATE: Aug 16, 2008
Posted: Jan 01, 2007 10:34 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

also the 100 calorie snacks.. im obsessed!!
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jennielovesbryan Posted: Jan 01, 2007 10:35 PM+
jennielovesbryan MEMBER SINCE: 8/06 TOTAL POSTS : 1230 WEDDING DATE: Aug 16, 2008
Posted: Jan 01, 2007 10:35 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

moreee..

writing everything down.. i used to slack on the journal and def saw the difference.. i didnt even know what i was eating.. so journal journal journal!!

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jeanla4c Posted: Jan 04, 2007 02:13 PM+
jeanla4c MEMBER SINCE: 8/04 TOTAL POSTS : 5241 WEDDING DATE: Jul 09, 2005
Posted: Jan 04, 2007 02:13 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

Great tips!!!! Thanks all.
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0707Bride Posted: Jan 16, 2007 05:01 PM+
0707Bride MEMBER SINCE: 9/06 TOTAL POSTS : 518 WEDDING DATE: Jul 07, 2007
Posted: Jan 16, 2007 05:01 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I am on ww since January 1 and I have only lost 2 pounds! I'm excercising and being pretty good. HELP!
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Rscaduto Posted: Jan 17, 2007 08:07 PM+
Rscaduto MEMBER SINCE: 4/06 TOTAL POSTS : 313 WEDDING DATE: Jul 14, 2007
Posted: Jan 17, 2007 08:07 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

what else is out there for good itps ???
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Rscaduto Posted: Jan 17, 2007 08:08 PM+
Rscaduto MEMBER SINCE: 4/06 TOTAL POSTS : 313 WEDDING DATE: Jul 14, 2007
Posted: Jan 17, 2007 08:08 PM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

I really need to start excercising but am soo busy , any tips???
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vintagegirl Posted: Jan 20, 2007 01:03 AM+
vintagegirl MEMBER SINCE: 12/06 TOTAL POSTS : 1666 WEDDING DATE: Jul 07, 2007
Posted: Jan 20, 2007 01:03 AM bride-minus.png

Re: THOSE OF YOU IN WEIGHT WATCHERS...SHARE YOUR WEIGHT LOSS TIPS!

exercise is the biggest weight loser!!!
Lots of water and dont' drink when you go out.. thats lots of extra calories..
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